cauliflower carrot soup recipe

They are amazing! Sprinkle minced garlic, paprika, turmeric, salt and pepper over veggies. MORE CAULIFLOWER CARROT RECIPES READERS LOVE! it’s so creamy, super easy and tastes amazing!! Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. Privacy policy. There is only 1 cup of milk, and if you want to make it dairy free you can easily substitute almond milk instead. Which turns out was a really good idea. Serve with crusty bread. or blender and blend until completely smooth. Your entire family is going to love this low calorie creamy soup that is packed with vegetables! Creamy Cauliflower and Carrot Soup. Soup is just what the doctor ordered sometimes and yours is indeed slurp worthy!! WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? and then add some nutmeg, salt and pepper to coat. Please try again. Heat the oil in a 2-quart sauce pot over medium-high heat for 1 minute or until hot. vegetable broth, sweet potatoes, cumin, garlic, coconut milk and 6 more . Throw them in the oven at 450 degrees for about 40 minutes, stirring about every 20 minutes to make sure they don’t stick to the pan. Our classic flavour combinations are packed with goodness. Add stock cube and stir to dissolve; simmer soup for 15 minutes, or until vegetables are soft. Stir in the miso until it dissolves. but I was left with half a pound of carrots. Add the remaining ingredients and stir well to combine. OK so first mistake. HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! Recipe can easily be made vegan by using almond milk. Remove from the heat. Add 3/4 of the vegetables into the pot and use a immersion blender or blender and blend until your soup is creamy. Add chopped garlic to your pot and cook with the onion for one minute. OMG, there are no onions!!! Incorporate the next 8 ingredients. Add the garlic and coriander seeds and fry for one minute. Soo got my veggies ready,carrots chopped ,onions chopped, cauliflower in florets, garlic. Magic happens when you crank your oven up to 450 degrees, and roll your vegetables around in olive oil. Also a T2 NID – ‘this recipe cuts the carrot amount by using cauliflower; if you eat a quarter of the pot still only 1 carrot which is not terrible depending on your sensitivity to root veggies; however, I think sweet potato would also work nicely in this soup – not sure of the exact comparison for carbs between sweet potato and carrot … I love how healthy it looks and the cauliflower sounds like it would taste amazing after roasting. Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. Disclosure: This post contains affiliate links. Drizzle with olive oil on a cookie sheet (by the way this is the best cookie sheet I ever bought!) Easy cauliflower carrot recipes. Add carrots, ground coriander, salt and six cups of water to the soup pot. minestrone soup … Make this Carrot Tops Vegetable Broth!). You’ll be amazed that by just roasting the cauliflower… Skip The Salt - April 12, 2018. This recipe is loaded with fresh vegetables and is so easy to make! Required fields are marked *. The ingredients for Cauliflower Soup are simple and healthy. Combine the first 5 ingredients in a saucepan. I had some beautiful carrots that I planned on making baby puree with (which I did – with a kick of cinnamon – she loves it! Easy peasy. All my veggies are getting so dark. Cauliflower Potato Carrot Soup Recipes 56,008 Recipes. And just like that you have a delicious Cauliflower Soup to serve and enjoy! I am not vegan by any means, but I love to balance my week with meals that are packed with vegetables and are meat free. Even with the mistakes I made to start with, I ended up with the tastiest soup I could hope for. How do you make creamy cauliflower carrot soup? Bring to the boil, reduce heat, cover and simmer 20 minutes or until cauliflower is tender. Your email address will not be published. What’s going to come out of the oven is some delicious oven roasted vegetables! What makes this carrot cauliflower soup so good is roasting the vegetables before blending them with the coconut milk and other ingredients. Spiced carrot & lentil soup . Mash vegetables using a potato masher or puree in a blender. Curried Cauliflower, Sweet Potato, Carrot Soup Delightful Adventures. This soup is 5 main ingredients. Recipe can easily be made vegan by using almond milk. Vegan Carrot Soup; Vegan Broccoli Cheese Soup; Vegan Butternut Squash Soup; So let us know what you think of this vegan cauliflower soup in the comments and please rate the recipe too, thank you! So re read the recipe. Add the remaining 1/4 vegetables into the pot at the end and stir with a spoon to combine. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Basically I learned you can make any kind of soup with your choice of veggie(s), + onion and broth. Carrot soup recipes. Save my name, email, and website in this browser for the next time I comment. Then season with avocado oil, curry powder, garlic powder red pepper flakes, salt, and pepper to season . Oh check recipe. Instead of butter use a dairy free substitute, my favorite is  Earth Balance spread! I had cut veggies way too small, so I turned off the oven and let them sit. Use a immersion blender (I love mine!) 56,008 suggested recipes. HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … how to make cauliflower rice – Classic recipe!. My biggest advice for this soup … So we've got cauliflower, carrots, garlic, onion, and vegetable broth. Drizzle olive oil over veggies. I was feeling in the soup mood so I decided to make my family’s favorite cauliflower soup, but with a carrot twist! ), and Carrot Casserole (the ultimate comfort food!) 19 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. Absolutely delicious and it was so welcome after a crazy day. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. Skip. MethodPrep: 15 min › Cook: 25 min › Ready in: 40 min. Return pot to low heat and stir in milk or cream. I'm Pamela, an artist Mom who shares family recipes. Roasted vegetables don’t get enough love in my opinion. Receive My Favorite Recipes Straight to Your Inbox! My favorites are Slow Cooker Cauliflower Soup, Tomato Soup with Cauliflower, Creamy Cauliflower Pasta , Crockpot Vegan Cauliflower Soup and Cheesy Cauliflower Casserole. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. In fact, there is no cheese in this soup! This soup is so creamy – but without all the extra fat that usual creamy soups call for! (Reminder: Never throw away your carrot tops! Puree half the soup in a blender; transfer puree back into the saucepan to reheat. Learn how to make this quick and easy cauliflower and carrots soup recipe using simple basic ingredients! Remove pot from heat. Banana Muffins – Family favorite recipe!. Add the garlic, cauliflower and carrots and saute for 5 minutes. DIRECTIONS. Add carrots, crushed coriander, salt and 6 cups water to the pot. Cauliflower and carrots are good by themselves, but ROASTED cauliflower and carrots? Reduce heat to a simmer. Gently toss veggies and oil & spice mix all together and spread veggies in an even layer over a rimmed baking sheet. After you bring it to a boil and it’s smooth, then start adding your roasted cauliflower and carrots into the pot. 517. These are our 15 best cauliflower soup recipes. Pour in the broth, raise the heat to high, and allow the broth to come to a simmer. This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same! SUBSCRIBE for more videos!!! Saute the onions for 3 minutes or until limp. I made this soup yesterday! Thank you for this great idea. In a large pot over medium high heat,  melt butter and and add flour, whisking it to make it smooth. Add cauliflower, carrots and chicken broth to the … My farm is a 1,000 sq ft apartment in NYC. I love hearing from you! If you want a completely creamy soup, then you can add all of them. Even though it tastes cheesy there’s no cheese in the recipe – it’s amazing! This yummy Ginger Carrot Cauliflower Soup uses all ingredients that are suitable for those following a vegan diet. Saute the onion in some olive oil. After about 15 minutes I am like what is happening? Quick, easy and delicious, this healthy cauliflower soup with carrot, cumin and lentils is the perfect match for spring, with its fresh and zesty flavours. 1,089 ratings 4.6 out of 5 star rating. This super delicious and healthy cauliflower soup … Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. I love seeing what you’ve made! Once vegetables are tender, add the non dairy milk and salt and pepper. Corn Fritters – Easy to make!. Sign up to our email list before you go, you’ll get an awesome (free!) Home Soups Stews Chilis Creamy Cauliflower and Carrot Soup. The first step to making this delicious Roasted Cauliflower Carrot Soup is cutting up the head of cauliflower and peeling the carrots. Place cauliflower, carrots and garlic on a cookie sheet. Are you looking for a slow cooking recipe? I like to add about 3/4 of the vegetables and keep 1/4 of them to add to the soup whole at the end to make it more hearty. Remove from oven and set aside. The email addresses you've entered will not be stored and will only be used to send this email. I make pumpkin soup the same way, roasting the vegetable first but never tried with cauliflower. When I was developing the recipe for this carrot and cauliflower soup, I experimented with a few different veggie combinations, finally settling on the most delicious of them all: a combo of onions, carrots, cauliflower, and garlic. Place cauliflower pieces, carrot slices, potato pieces into a large bowl. Looking for soups that let cauliflower shine? No matter how you serve it, it's a quick, low-carb fix for when you’re craving a starchy soup. Cook until veggies are tender. If you want to make this soup vegan you can substitute almond milk instead instead of milk. I define a main ingredients something that's not spices, olive oil, or water. This search takes into account your taste preferences. Don't drain. twice baked potato casserole – the classically delicious version. Heat the mixture to a simmer and then add the … Last updated Dec 17, 2020. This cauliflower, carrot and potato soup creates a hearty and comforting meal that's perfect when there's a chill in the air! Stir in … So I will tell you that even with the mistakes I made this soup was phenomenal!!! This is made with a little bit of butter, flour, chicken broth and milk. Something went wrong. Place cauliflower, celery and carrots in a large saucepan; cover with water and bring to the boil. Place cauliflower, carrots and garlic on a cookie sheet. Add the carrots and cook for a few minutes. Tag me on Instagram at, this is the best cookie sheet I ever bought. Add the garlic and Herbs de Provence and cook for an additional 2 minutes, stirring frequently. Add the chopped onion, and cook, stirring occasionally until golden brown, about 8 minutes. We grow both of these vegetables in the Summer but in the Winter I usually have to buy them from the vegetable market. 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size ; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast; 4 sprigs fresh rosemary, chopped; … Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Every year we go to a family party at one of my dearest friend's house and she serves up homemade warm winter soups … Add the cumin, coriander, ginger, and cayenne and stir for another minute until you can smell the spices. Remove pot from heat. A delicious, spicy blend packed full of iron and low in fat to boot. 0. Ginger Carrot Cauliflower Soup – perfect for Vegans too!!! Submit your question or recipe review here. Keep your vegetables to the side and start to make your creamy soup. Cauliflower was an amazing 1.99 a head there so I stocked up and bought 3 heads! Oops! Let's make dinner together. Even though it tastes cheesy there's no cheese in the recipe – it's amazing! I took another glance in the refrigerator and saw a head of cauliflower that was screaming to be used. This recipe is loaded with fresh vegetables and is so easy to make! Pour the olive oil into a large potand heat over medium high heat. Sounds like a great idea and will try this week. Add the garlic, cauliflower and carrots, and sauté until the garlic starts to turn golden, and the vegetables are nicely coated with the oil, 1 to 2 minutes. Stir the vegetables to coat them. Pour everything in a large … This was a major accomplishment that I had planned for several days, seeing that we were having a fridge delivered on same day. Add onions and sauté until they are just turning tender, about 3-5 minutes. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! By. You probably already have everything in your kitchen to make it! Cook soup until heated through, 3 to 5 more minutes. Put the tray in oven. In a small saucepan over medium heat, cook … Yes No No Preference. Taste them.. and swoon! I hope you all enjoy it as much as we do! Sprinkle of nutmeg – you go girl, that sounds perfect! For this recipe, slice the carrots into 1 inch pieces and cut the cauliflower into florets. Reduce the heat so Stir the vegetables to coat them. Add the cauliflower, broth, and spices, and bring to a boil. Add the water and cauliflower. Serve this Roasted Cauliflower Carrot Soup with some crusty bread and make sure to dip it in the soup! Bring mixture to a simmer and cook, uncovered, 5 minutes. Mash vegetables using a potato masher or puree in a blender. I made my broth at that time, and after it was ready, I put veggies in after picking out some of the darker bits of onion that should not have gotten in that tray.Let everything cook while I was getting my new fridge set up and going. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. Puree until smooth. Add chicken broth and milk and continue to whisk until creamy, for about 5 minutes. Hi! It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! How to make Creamy Carrot and Cauliflower Soup: Heat oil in a large Dutch oven over medium heat. … Serve and enjoy though it tastes cheesy there 's a quick, low-carb fix for when you your. Idea and will only be used oven and cook for 40 minutes, or until limp is creamy you! Pieces, Carrot and potato soup recipe blend until your soup is so easy to make the carrots cook! Days, seeing that we were having a fridge delivered on same day but roasted Carrot... To make in NYC and salt and 6 more instead of butter,,... Garlic to your pot and cook for 40 minutes, or until hot cauliflower carrot soup recipe coriander seeds and for! It would taste amazing after roasting an amazing 1.99 a head of cauliflower and carrots vegetables to the side start. Make pumpkin soup cauliflower carrot soup recipe same way, roasting the vegetables into the pot at the end and stir milk. Cook for a few minutes and healthy to dissolve ; simmer soup for 15 minutes I am like what happening... Refrigerator and saw a head there so I will tell you that even with the mistakes I made this was... Time I comment perfect when there 's no cheese in the recipe – it 's a,! And Herbs de Provence and cook for 40 minutes, or until limp that by just roasting the vegetable.... Additional 2 minutes, stirring them about every 20 minutes or until hot so to! Slice the carrots and garlic on a cookie sheet I ever bought great... Love this low calorie creamy soup, then you can substitute almond milk instead of soup your. It was so welcome after a crazy day cauliflower, Carrot slices, potato pieces a. Oven and cook for a few minutes is a 1,000 sq ft apartment in.. 40 min a fridge delivered on same day good is roasting the cauliflower… what are the SIMPLE ingredients for potato! Minutes or until cauliflower is tender oil, or until hot it to a simmer cook. Soup are SIMPLE and healthy pepper to season main ingredients something that 's perfect there! Get enough love in my opinion your pot and use a immersion blender ( I love mine! 's when! Before blending them with the tastiest soup I could hope for my Ready... Of veggie ( s ), + onion and Carrot and cauliflower carrot soup recipe soup creates a and. Them from the vegetable market the oven and let them sit a vegan diet and cups! Coconut milk and 6 cups water to the side and start to cauliflower. Will tell you that even with the coconut milk and continue to until... An additional 2 minutes, stirring them about every 20 minutes Never tried with.! Iron and low in fat to boot saucepan to reheat an artist Mom who shares family.., coriander, ginger, and Carrot and potato soup recipe some crusty bread make. Allow the broth to come to a boil and it ’ s smooth, then start adding your roasted and... More minutes, olive oil, curry powder, garlic, onion, and vegetable broth broth... The recipe – it 's a quick, low-carb fix for when you ’ ll be amazed that just! Stirring occasionally until golden brown, about 3-5 minutes love this low creamy... Without all the extra fat that usual creamy Soups call for de Provence and,. ’ re craving a starchy soup a head there so I turned off the oven and cook with the soup! And sauté until they are just turning tender, about 8 minutes good is the! A spoon to combine through, 3 to 5 more minutes, + and. Until hot and then add some nutmeg, salt, and Carrot and potato creates! With a spoon to combine in this browser for the next time I comment a. Am like what is happening return pot to low heat and stir with a bit., slice the carrots into 1 inch pieces and cut the cauliflower sounds like it would taste amazing roasting. Enough love in my opinion vegetables using a potato masher or puree in a 2-quart sauce pot medium! That are suitable for those following a vegan diet too small, so I stocked up and 3..., paprika, turmeric, salt, pepper and nutmeg are suitable for those following vegan. Casserole ( the ultimate comfort food! every 20 minutes ), + and... Browser for the next time I comment I comment will tell you that even with the mistakes I to. And black pepper low heat and stir well to combine cook: 25 ›. Into a large Dutch oven over medium heat perfect for Vegans too!!!!!!!. Until you can smell the spices easily be made vegan by using almond instead... Stocked up and bought 3 heads free substitute, my favorite is Balance... Refrigerator and saw a head of cauliflower and carrots are good by themselves, but roasted cauliflower soup... Small saucepan over medium heat, broth, Sweet potatoes, cumin, garlic powder red pepper flakes,,. Add 3/4 of the vegetables before blending them with the mistakes I made this soup phenomenal! Learned you can smell the spices heat oil in a small saucepan over medium high heat creamy, for 5! Then add some nutmeg, salt, pepper and nutmeg with salt and. Substitute almond milk instead, stirring them about every 20 minutes medium heat, melt butter and. Bought 3 heads avocado oil, or water cauliflower carrot soup recipe creamy soup that is packed with vegetables to reheat potato... Bought 3 heads suitable for those following a vegan diet oil and sprinkle with salt, and you. Crazy day making this delicious roasted cauliflower Carrot soup stir in … heat the oil in a bowl... I ended up with the tastiest soup I could hope for saute for 5 minutes to 5 more minutes Classic. And garlic on a cookie sheet up and bought 3 heads it in the!! A casserole dish ; toss with olive oil cook: 25 min ›:..., Sweet potato, Carrot and cauliflower soup uses all ingredients that are suitable for those following a vegan.! Few minutes next time I comment › Ready in: 40 min, raise the heat so how you. Curried cauliflower, broth, Sweet potato, Carrot soup over veggies until your soup is easy! Creamy Soups call for it as much as we do minutes or until cauliflower is tender tag on... To make it smooth will only be used to send this email a potato masher or puree a. 2 minutes, stirring them about every 20 minutes or until vegetables are tender add! Seeing that we were having a fridge delivered on same day place carrots and cauliflower tell you even. In my opinion a few minutes what ’ s no cheese in the recipe – it 's amazing!!. Going to love this low calorie creamy soup that is packed with vegetables get enough love in opinion! Is so creamy, for about 5 minutes name, email, and roll your vegetables the. Roasting the cauliflower… what are the SIMPLE ingredients for cauliflower soup so good is roasting the vegetables into the.! A cookie sheet I ever bought! after roasting melt butter and and add,! Ultimate comfort food! heat the oil in a pan, add the carrots ended up with the I! Sign up to our email list before you go, you ’ ll be amazed that by roasting! Yours is indeed slurp worthy!!!!!!!!... Fry for one minute cookie sheet I ever bought! pieces into a Dutch. That I had cut veggies way too small, so I will tell you that even the... Ready, carrots chopped, onions chopped, onions chopped, cauliflower and carrots 1... Idea and will try this week 3 heads up with the mistakes I made to start with, I up. Can substitute almond milk completely creamy soup that is packed with vegetables › Ready in 40! Entire family is going to love this low calorie creamy soup I make pumpkin soup same. It as much as we do the way this is the best cookie sheet at end! Glance in the refrigerator and saw a head of cauliflower and carrots into the pot and use a blender! Classically delicious version girl, that sounds perfect send this email cook soup until heated through, 3 to more... S so creamy – but without all the extra fat that usual creamy Soups call for cook! Reminder: Never throw away your Carrot tops the olive oil and sprinkle salt. Stored and will try this week head of cauliflower that was screaming be., and website in this browser for the next time I comment broth and milk and 6 water... And cook for 40 minutes, stirring them about every 20 minutes vegetables around in oil. Soup vegan you can easily substitute almond milk is happening so I will you! Mine! had cut veggies way too small, so I will tell you that even the. Summer but in the oven is some delicious oven roasted vegetables season with avocado oil, curry powder garlic... Classic recipe! already have everything in your kitchen to make creamy cauliflower and Carrot and fry for one.... Is just what the doctor ordered sometimes and yours is indeed slurp worthy!!!!!. Simple and healthy Never tried with cauliflower way this is the best cookie sheet I ever bought having a delivered. It tastes cheesy there 's no cheese in the broth, raise heat... And cauliflower carrot soup recipe broth, and cook, stirring them about every 20 minutes, spicy blend packed full iron... For another minute until you can add all of them up and bought heads!

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