cooked turnip nutrition data

Calorie breakdown: 53% fat, 37% carbs, 10% protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). 5mins dancing. Get full nutrition facts and other common serving sizes of Cooked Turnip (Fat Added in Cooking) including 1 oz and 1 small. How to Cook Turnips. is the percent daily value you should aim to eat each day. how to burn 28 calories (100g of cooked turnip) your weight: jogging (5 mph) 3mins. Nutritional information for Cooked Turnip Greens (from Frozen). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (~ = missing data), Bar length Nutrition Facts for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Grate them raw into salads or slaws. 2,000 calories a day is used for general nutrition advice. Calcium 51.5mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. Our commitment is to provide high quality data and easy to use tools. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. 100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 2,000 calories a day is used for general nutrition advice. Remove meat from ham hock; chop meat, and discard bone. The %DV Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Cooked Turnips ( (1 Cup Serving) ) there are about 67 calories out of which 34 calories come from fat. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Nutrition information for Turnip Greens. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Protein 0.78g There are 48 calories in 4 ounces of Cooked Turnip (from Fresh). This is a bar chart of vitamins by the percent daily value. 3mins. Avoid yellow, sunken, wilt… Nutrition facts for Turnip, fat not added in cooking, from canned, cooked, recommended daily values and analysis. Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). Track calories, carbs, fat, and 16 other key nutrients. Stir in salt and pepper. 4%. Nutrition facts for Turnips, with salt, drained, boiled, cooked, recommended daily values and analysis. is the percent daily value you should aim to eat each day. 40: 1 package (10 oz) yields = 220g. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar There are 28 calories in 100g of Cooked Turnip Greens. Stir chopped meat into turnip greens. 2,000 calories a day is used for general nutrition advice. Reduce heat to medium-low to maintain a simmer; cover and cook to desired tenderness, about 2 hours. 100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water Both the greens and the roots are great sources of fiber. Adding salt reduces the calorie content in turnip. Turnip, NS as to fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz represents the %DV. Missing data does not equal 0. This is a bar chart of minerals by the percent daily value. Press the button (add to counter) in the table. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional information for Cooked Turnip (from Fresh, Fat Not Added in Cooking). All trademarks, copyright and other forms of intellectual property are property of their respective owners. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Generally, the top greens are tied in bunches and sold along with their small-taproot. Cholesterol 0% DV 0mg. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. The total fat content of (1 Cup Serving) Cooked Turnips is 3.79 g. Within the fat content, a Cooked Turnips contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat. Fresh greens are also readily available all around the year. If you’re eating the stems and leaves, a cup of chopped … Sugar 2% DV 0.8g. Carbohydrates represent the most abundant nutrient in turnips. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. There are 67 calories in 1 cup of pieces of Cooked Turnip. Turnip tops are at their best during fall and spring. For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. Source. Cooked Turnip Nutrition Facts. Macronutrients by %DV Calories 1% DV 29 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber20% DV 5g Sugars 2% DV 0.8g Protein 3% … There are 67 calories in 1 cup of pieces of Cooked Turnip. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). bicycling. Over 50% of the Turnip’s carbs are fiber. Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor. walking (15 minute mile) 6mins. Saturated Fats 0% DV 0.1g. Calculate burning calories for other portions: 100g 1 cup. 6mins. Potassium 276.1mg. The turnip is so low in calories because of its macronutrient … Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Turnip Greens Cooked Boiled Drained Without Salt, Bar length represents the %DV. In that case, look for small, healthy, firm turnip tubers. In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). Per 1 cup pieces (155g): 34 Calories | 0.12g Fat | 7g Carbohydrates | 3g Fiber | 4g Sugar | 1.1g Protein | 392mg Sodium | 0mg Cholesterol | 273mg Potassium. Don’t forget about the tops, too. Increase heat to high, and bring to a boil. This includes approximately 5 … 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. 1.1g. Phosphorus 40.6mg. Bar length represents the %DV. Stir in turnip greens and vinegar. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. swimming (25 yards per min) 5mins. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 6%. 3%. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. aerobic dancing. 46: 1 cup, chopped = 144g. The %DV Fat 1% DV 0.3g. 28: 1 cup = 163.33g. (~ = missing data) Calories 1% DV 29 calories. Fiber20% DV 5g. Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat. Carbohydrates 2% DV 6.3g. Choose fresh looking, young tender deep green leaves with firm petiole. Dv is the percent daily value ( DV ) tells you how much a nutrient in Cooked! Greens and the roots are great sources of fiber maintain a simmer ; cover and cook them a. With olive oil, salt and pepper added in cooking ) including 1 and. 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